Boosting your energy levels may help treat motion sickness and the daily dosage suggestion is 100 mg per day. Take Vitamin B6 – Vitamin B6 (pyridoxine) is often used to treat nausea and vomiting in pregnancy (NVP).People who often travel for work, experience more travel sickness. Long-Term Solutions to Prevent Future Symptoms Sometimes, even taking sniffs from an essential bottle can be helpful when in a moving vehicle. There are many ways to use essential oils but diffusing them and using them has the lowest risk of interactions. Aromatherapy – Essential oils like ginger and lavender, may prove beneficial in treating your morning sickness.Switch to audiobooks, music, or sometimes even taking a short nap. This is because of the sensory disconnect between the inner ears and eyes. Put down the screen – People who have developed motion sickness may have trouble reading text on devices or books.Listening to music may help ease your nausea and other physiological symptoms which are associated with motion sickness. Distract yourself with music or conversation – You can either switch on the radio or strike up a conversation to keep your mind off how you are feeling.Other choices include apple juice or milk. Skip caffeinated beverages, like sodas, contributes to dehydration and can make your nausea worse. Drink carbonated beverage or water – Sip cold water or carbonated drink, like ginger ale, that can help curb nausea.Other snack options that can be included are cereal, apples, bananas, bread, and other grains. Foods that are greasy, heavy, or acidic may make your sickness worse because they are slow to digest. Nibble on crackers – Eating a light snack like crackers can ease your nausea.If the weather does not permit, then turn the air vents towards you or consider using a small fan to blow air on your face. Get some fresh air – Just go outdoors if your travel sickness is overcoming you.If you are travelling in a car, then leaning your head against your headrest may help lessen the motion sickness feeling. Your positions depend on the vehicle you are travelling, so experiment to see which position works better for you. For others, standing up can help them feel better. Change positions – Some people find that lying down can make them feel immediately relieved from motion sickness.Maintain your eyes on the horizon – To help with your visual stimulus, focus on a stationary object in the distance.If you are driving a car, then these senses may connect better. Take control – Motion sickness is usually caused when the movement of what your eyes see is different from the movement of your inner ear senses.So make sure that you check with your doctor before taking up any supplements or medications to curb your motion sickness. Likewise, there are long-term solutions, which you can try. There are many things that you can do to help manage your motion sickness immediately. Be it any type of travel – aeroplane, automobile, ship, or train – motion sickness can happen suddenly. Motion sickness can cause symptoms ranging from mild to severe nausea and dizziness, vomiting, and sweating.
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